FUNCTIONAL FITNESS & COMMUNITY

Mobility 
Take care of your joints and muscle tissue through SMR, Banded Distraction, Stretching and Range of Motion technique.​

Monday

6:00am GPP

9:30am GPP​

6pm GPP  ​


Tuesday

9:30am GPP

6pm GGP


Wednesday

6:00am GPP

9:30am GPP

6:00pm GPP  


Thursday

9:30am GPP

6pm GPP  


Friday ​

​6:00am GPP

9:30am GPP

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Saturday

9am HIIT 

10am Barbell 202

​Barbell 202
Designed for the athlete that wants to perfect and crush their Olympic lifts. The priority of this class is to continually learn, work and improve the Snatch and Clean & Jerk.  Emphasis on range of motion, technique and relative speed in these big lifts.

  • $25 monthly added to GPP membership or $20 Drop In

  • Add on Barbell 202 and Octane together for $35 per month 

Boxing 101

Train like a boxer... Glove up and learn to strike and box on a  100 lb Throwdown Heavy Bag.  Jumping rope, shadow boxing, core conditioning, good music and tons of sweat.

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Boxing 202

Get a little more prepared to to protect and defend yourself so you are ready for whatever is thrown at you.  Boxing, Kickboxing, Self Defense and great energy. 


HIIT
​High Intensity Interval Training involves alternating short periods of intense work with less-intense recovery periods.  Great starting point for any athlete at any current level of fitness.  (Rowers, Air Dynes, Med Balls, Dumbells and more)​

GPP 

​General Physical Preparedness (GPP) is the foundation that our athletes are built on.  Constantly Varied, Functional Movements, performed at relatively High Intensities is what

you can look forward to.  Weightlifting, Gymnastics, Monostructural Exercise.

(All movements and recommended weights are scalable)