FUNCTIONAL FITNESS & COMMUNITY
Take care of your joints and muscle tissue through SMR, Banded Distraction, Stretching and Range of Motion technique.
High Intensity Interval Training involves alternating short periods of intense work with less-intense recovery periods. Great starting point for any athlete at any current level of fitness. (Rowers, Air Dynes, Med Balls, Dumbells and more)
General Physical Preparedness (GPP) is the foundation that our athletes are built on. Constantly Varied, Functional Movements, performed at relatively High Intensities is what
you can look forward to. Weightlifting, Gymnastics, Monostructural Exercise.
(All movements and recommended weights are scalable)